“A mind is like a parachute. It doesn’t work if it isn’t open.”
Frank Zappa

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Depression? De… what?

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All of us, and I mean every single existing individual is struggling a great deal at some point of their lives. This is not an alienated occurrence affecting only the poor and the disadvantaged. It happens to all of us humans, and this is OK.

We might have developed unhealthy coping systems to take the edge off life’s hurdles. Most sorts of compulsory behaviours “help” us handle hard times…Consider this – they could be our bad choices, we can change them.

I have used some bad coping methods in the past as well. I didn’t know any other techniques back then, but now I do and I want to share them with you.

“I haven’t failed. I’ve just found 10,000 ways that won’t work.” Thomas Edison