Have you ever noticed that holding on to something will keep you stagnant, or at least in very close proximity of what you are holding on to? The same rule applies to the past experiences.
When you keep reliving past negative experiences, where the feelings of loss, guilt or shame were present, you instantly bring them up to the surface, perhaps even feel them physically too. You cannot stop yourself. Re-living the past stops you, freezes you and makes you feel really sad and depressed. You tried so many things to stop this destructive process and you failed. You cannot move forward. As it is impossible to walk forward whilst holding onto something behind you.
I am not going to make false promises and say that, as I know that some things need closer attention, time and patience, as they were part of you for a long time. However, I can promise you that with this very first step you will make to start the process with me, you will start feeling better and lighter. You will start letting go of the heaviness that have been dragging you down for long enough. I will show you how to use past experiences in empowering and the most useful of ways that will evoke positive feelings and reactions. Although we cannot change our past, we can change the way we react to it, and this really works wonders!
Pain is an integral part of life and is inevitable, but suffering is optional