“A mind is like a parachute. It doesn’t work if it isn’t open.”
Frank Zappa

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Dealing with loss

Although loss is a part of our lives, it is never easy, especially when it comes unexpectedly. Everyone is different and everyone deals differently with it. There is no perfect solution to move on after our lives have been turned up side down.

Every loss is hard. Each loss is different. And each of us react in their own individual way to loss.  Whether this is a bereavement, a life changing experience, or dramatic change in circumstances – we have to adapt to new situation around us created by the loss. Sometimes you may find it hard to cope, sometimes you may feel that this has been causing you suffering for too long and you would like to move on. Even though you may feel guilty about this.

You don’t need to feel that way. We are all here for a reason. You are here to take the most out of your life, to love, to embrace joy and happiness and to experience fulfilment and share it with others. Life is constant change. You too can learn how to deal with it.

Life is not the challenges that you face, but the meaning that you give to those challenges.