“People who repeatedly attack your confidence and self-esteem are quite aware
of your potential, even if you are not.”
Wayne Gerard Trotman

Following from my very disturbed relationship in my mid-twenties, I started having panic attacks which were happening daily and they completely wrecked my life at the time. As my step-father was a doctor, I was diagnosed and prescribed Xanax almost straight away, without a consideration for any other options. I am not sure if there…

To continue from my previous article on how to communicate with an impact, I couldn't not mention the power of breathing. And even though, you must have heard of all these things I am writing today about, I still believe we do need a reminder from time to time... Breathing is probably, after body language, the…

A great therapist is like a masseuse, they identify the knots and massages through them.   You have probably felt the prolonged and bluntly frustrating tension of a knot or knots lodged in your neck or shoulders, it can be really irritating and painful. It feels like something terribly uncomfortable sits there and you cannot…