Thoughts on relationships, therapy, and the work of understanding yourself - written from practice, not theory.
Short, practical pieces written between sessions - on what therapy actually involves, the questions people ask before reaching out, and the things I wish were talked about more openly.
I started a Happiness Club because I was not happy. Here is what I learned from it.
Read Article →Most of us are still operating from a guidebook someone else wrote.
Read Article →A personal story I do not tell often - about fear, and choice.
Read Article →An honest answer, from both sides of the desk.
Read Article →A client story, and a metaphor about a very friendly dog.
Read Article →Five signs it might be time to look at yours, and where to start.
Read Article →