Thoughts on relationships, therapy, and the work of understanding yourself - written from practice, not theory.
Short, practical pieces written between sessions - on what therapy actually involves, the questions people ask before reaching out, and the things I wish were talked about more openly.
How to communicate so your needs are actually heard, not just spoken.
Read Article →The most powerful part of how we communicate is also the part we think about least.
Read Article →How writing between sessions extends the work, and why it is worth trying even if it feels awkward at first.
Read Article →A therapist works a bit like a good masseuse - finding the knot, and helping you understand how it got there.
Read Article →