“People who repeatedly attack your confidence and self-esteem are quite aware
of your potential, even if you are not.”
Wayne Gerard Trotman

Each of us went through something in life that we are not proud of. It could have been an experience we don’t want to remember, it could have been a decision we made and we don’t want to be reminded of. If you still find yourself cringing when you think about this, it means that…

As promised in my last article I am going to write a bit more about boundaries today. It’s a broad and fascinating topic! But I will try to squeeze it into a short and easy to digest read. Being a counsellor I went through the whole journey with boundaries. From learning about them, through realising…

Oh my goodness! What a perfectly wonderful afternoon I am spending in the park! I often come here, open my laptop and work from here embracing the scope of nature around me, that re-balances me. So imagine, Sunday afternoon, 23degrees, Londoners, but mostly probably tourists, are strolling down the paths and sinking in the spontaneous…