I was crippled by self doubt, anxiety and fear
Madeleine, 34, GP Doctor, Surrey ,2021
Before the process, I was crippled by self doubt, anxiety and fear. I found it very difficult to express what I wanted and to take decisions in my life. The biggest insight that I took from the process was taking ownership of my life. I realised that I can control how I react to daily challenges and difficult situations both personally and professionally. The process helped me to feel less helpless and empowered to take decisions. I am not completely cured of the problems that I had when I started the process but I feel like I have the tools to be able to deal with life’s challenges!