I was at a very low place, the process literally saved me

January15th2018

Sarah (33), Creative Director and CEO, London – 2017

After a very turbulent year, where I had experienced so many changes I was really struggling to not only adapt to my new lifestyle, but accept the changes for myself. My self confidence was at an all time low, and I decided to reach out for some guidance in the form of a life coach. Agatha’s approach was a mixture of counselling and coaching which was the perfect combination for me. Within our first session I realised that my focus still needed to be on counselling, and only then would I be able to reach the goals I had set for myself. Her kindness and understanding lead me to accept my new circumstances, and as we continue to work together I am now embracing these changes in life.

Agatha’s approach is incredibly kind and understanding. There is no judgement even when we so often judge ourselves. She encourages me to always be kind to myself, in my thoughts, my attitude and my awareness. The weekly emails, and goals set after every session enable me to keep a focus even when I’m feeling very disoriented. Her encouragement and belief in my ability has enabled me to reach for goals I had only dreamed of.

When I met Agatha I was incredibly scared and vulnerable. I was surrounded with negativity and was in desperate need to break the cycle. Through her words of kindness, her own personal journey and motivation I now look back at the start of our coaching, six months ago and am so amazed at how far I have come. Naturally there are periods of regression, however these are often met with a session of counselling instead of coaching which enables me to receive the support needed. The life skills I have learnt over the last six months are tools which I will carry for the rest of my life. My gratitude to Agatha, and the progress we have made is hard to measure. If you are facing a situation or period in your life which feels never ending, pick up the phone and reach for help. Agatha’s approach literally saved me, for that I will be eternally grateful.