“A mind is like a parachute. It doesn’t work if it isn’t open.”
Frank Zappa

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Empowering Group Process for Women

This is to explore and work through the challenges many women face, such as:

  • people pleasing tendencies
  • creating codependent relationships with parents, partners and children
  • being afraid to say NO and use healthy boundaries
  • being afraid to leave or regulate toxic relations (including romantic, family & friends)
  • feeling not good enough regardless of achievements
  • feeling unworthy and ugly
  • neglecting physical & sexual needs and desires
  • being afraid to reach out for the things you always wanted

This will be an educative and explorative process of learning and seeing new ways of relating, communicating, acting and reacting in supportive, confidential and encouraging environment.

Please email us if you are interested so you can be put on our list.