The Happiness Club
I started a Happiness Club because I was not happy. Here is what I learned from it.
Do You Need to Update Your Guidebook?
Most of us are still operating from a guidebook someone else wrote.
You Always Have a Choice
A personal story I do not tell often – about fear, and choice.
I’m Anxious – Should I Take Xanax?
An honest answer, from both sides of the desk.
Why We All Need Boundaries
A client story, and a metaphor about a very friendly dog.
5 Steps to Put Your Boundaries in Place
Five signs it might be time to look at yours, and where to start.
10 Communication Tips to Actually Be Heard
How to communicate so your needs are actually heard, not just spoken.
Why Breath Matters When You Communicate
The most powerful part of how we communicate is also the part we think about least.
Why Journaling Is a Powerful Tool
How writing between sessions extends the work, and why it is worth trying even if it feels awkward at first.
Have You Got an Emotional Knot Waiting to Be Released?
A therapist works a bit like a good masseuse – finding the knot, and helping you understand how it got there.